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Tag: training the mind

Posted on February 15, 2019February 12, 2019

Beginner’s Guide to Meditation

Much like how fitness is an approach to training the body, meditation is an approach to training the mind.  And just like with fitness, there are many techniques to meditation, each of which requires different mental skills. Why meditate? To reduce stress, anxiety, depression, and pain. To increase peace, perception, self-concept, and well-being. However, it …

Continue reading "Beginner’s Guide to Meditation"

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