I discovered a recipe for chicken meatball soup for better immunity when searching for "clean eats" for my husband and I while we are on our 3-week detox program. It was a great recipe, but I made some modifications to make it even more flavorful and immune boosting! (Cue extra garlic, basting oil, and Vitality …
Spinach Mushroom Bacon Chicken
Necessity is the mother of invention, as was the case with this recipe. It was a Monday after a busy weekend. I had no plan for dinner for the night, let alone for the week, so going to the grocery store would have been painfully ineffective. With no leftovers to fall back on and a …
Spring Tea
We love drinking this tea in the spring when the trees are in full bloom! Not only is the aroma reminiscent of a beautiful spring day, the local honey and Vitality essential oils seem to help my family with their seasonal allergies. So, grab a book and a cup of this lovely tea for a …
Cucumber Lime Sparkler
For all the good reasons, I've stopped stocking soda in our fridge for a few years now. That includes soda, sugary sparkling drinks, and sports drinks. I don't want my kids to grow up drinking soda. It's just not a commodity in my house. They don't really ask for it - just occasionally have a …
Which essential oils are safe to ingest?
With so many options on the essential oils landscape, it may be difficult to know which oils are safe to ingest. But fear not, Young Living makes it really easy to decipher what is safe to put in our food, drinks, and capsules! Welcome to Young Living's Vitality Dietary Essential Oils, the only collection of …
Are citrus oils safe for my teeth?
To avoid sugary drinks, I have been adding citrus essential oils (from Young Living Vitalityâ„¢ Dietary Essential Oils) to my water as I don't always have the fresh fruits on hand to add into my drinks. I alternate between, lemon, grapefruit, orange, tangerine, lime, jade lemon and citrus fresh essential oils. Totally flavor overload and …