Your journey begins here…
What are you feeling these days? Are you feeling like those eggs? All sorts of emotions, all over the place throughout the day? It can be a vicious cycle. Anxiety turns into stress then results in lack of quality sleep, which can result in further stress and anxiety. I want to share with you how …
Continue reading "Surviving Quarantine: Part 2 – Fill Your “Happy Jar”"
Many of us are stuck inside our homes these days. We miss our family and friends or perhaps everyone is starting to get on each other nerves. How is it affecting you? How do you really feel these days? My kids are bickering more than usual and spending a lot of time in front of …
Continue reading "Surviving Quarantine: Part 1 – Get in Touch with Nature"
If you were to meet me, you would never know that I am an introvert, needing lots of quiet time, and that I have anxiety about social interactions and public speaking. I hide it well…at least on most occasions…at least I think so…I don't seem nervous, do I? See how slippery that slope is? But …
Peace, Health, & Happiness 